Recipe For The Week: Smoothie Recipes

Pineapple Coconut Smoothie

Beat the heat with this refreshing and hydrating Pineapple Coconut Smoothie. Rich in manganese, Vitamin C, Vitamin B6, and potassium, it's a delightful combination of health and flavor.

Ingredients:

• 250 mls Coconut water fresh or carton
• 135 g Frozen pineapple chunks
• ½ Banana sliced
• ¼ tsp Vanilla extract
• Sprig of mint leaves optional garnish

Instructions:

1. Put the coconut water, pineapple, banana, and vanilla extract into your HiBlendr Juice Cup Pro S and blend until smooth.
2. Pour into a glass and serve immediately, garnish with mint leaves if using.

---

Raspberry Mango and Chia Seed Smoothie

This deliciously fruity Raspberry Mango and Chia Seed Smoothie is a perfect blend of flavors. It's packed with vital nutrients and makes for a wonderful breakfast or snack.

Ingredients:

• 2 mangoes peeled and stone removed
• 100 g raspberries
• 1 banana
• 6 tbsp yogurt
• 2 tbsp chia seeds
• 100 ml orange juice

Instructions:

1. Place all the ingredients into your HiBlendr Juice Cup Pro S and blitz on high for 2-3 minutes or until the mixture is smooth.
2. Add extra yogurt, as required, until the smoothie is the desired consistency.

---

Strawberry, Blackcurrant & Coconut Water Smoothie

Experience the tangy sweetness of strawberries, the bold flavor of blackcurrants, and the tropical taste of coconut water in one nutritious drink.

Ingredients:

• 10 medium Strawberries (fresh or frozen)
• 3 handfuls of Blackcurrants (fresh or frozen)
• 2 Tablespoons Honey
• 300ml Coconut Water

Instructions:

1. Combine strawberries, blackcurrants, honey, and coconut water in your HiBlendr Juice Cup Pro S.
2. Blend until smooth.
3. Serve immediately and enjoy the refreshing flavors.

---

Two Min Breakfast Smoothie

Start your day on a healthy note with this quick and easy breakfast smoothie, packed with wholesome ingredients like banana, porridge oats, soft fruit, milk, honey, and vanilla extract.

Ingredients:

• 1 banana
• 1 tbsp porridge oats
• 80g soft fruit (you can use HiFruity Box by HiBlendr™ Nutritionist Premixed Frozen Fruit Chunks)
• 150ml milk
• 1 tsp honey
• 1 tsp vanilla extract

Instructions:

1. Place all the ingredients into your HiBlendr Juice Cup Pro S.
2. Blend until smooth.
3. Pour into a glass and serve immediately. If you'd like, add a bit of honey for added sweetness.

---

Sunshine Smoothie

Bask in the warmth of the season with this Sunshine Smoothie. The tropical flavors of carrot juice, pineapple, bananas, ginger, cashew nuts, and lime are sure to brighten your day.

Ingredients:

• 500ml carrot juice, chilled
• 200g pineapple (fresh or frozen)
• 2 bananas, broken into chunks
• Small piece ginger, peeled
• 20g cashew nuts
• Juice of 1 lime

Instructions:

1. Place all the ingredients into your HiBlendr Juice Cup Pro S.
2. Blend until smooth.
3. Pour into a glass, garnish with a slice of lime, and serve chilled.

---

Green Booster Breakfast Smoothie

This green smoothie is loaded with spinach, broccoli, celery, desiccated coconut, banana, and plant-based milk, making it the perfect breakfast option for those looking for a nutritious start to their day.

Ingredients:

• 1 handful spinach (about 50g) roughly chopped
• 100g broccoli florets, roughly chopped
• 2 celery sticks
• 4 tbsp desiccated coconut
• 1 banana
• 300ml plant-based milk (or full cream milk if you prefer)
• ¼ tsp spirulina or protein powder of your choice

Instructions:

1. Place all the ingredients into your HiBlendr Juice Cup Pro S.
2. Blend until smooth.
3. Pour into a glass and enjoy a powerful green start to your day!

There you have it, a week's worth of delicious and nutritious smoothie recipes! Remember to make your smoothies with love and enjoy each sip. Happy blending!